Adam Mullally v1500m/r...11 row
11,000
Meters
41:24.6
Time
1:52.9
Pace
783
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 41:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 0 |
November 02, 2024 12:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.6 | 11,000 | 1:52.9 | 243 | 1134 | 24 |
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1148 | 22 |
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 24 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 28 |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1216 | 25 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 23 |
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 24 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 23 |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1025 | 23 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2