Adam Mullally v1:00/1:00r...10 row
3,005
Meters
10:00.0
Time
1:39.8
Pace
247
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 119 |
August 19, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,005 | 1:39.8 | 352 | 1482 | 34 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 37 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | |
| r: 1:00 | 186 | |||||
| r1,905 |
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Workout Graph
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