Adam Mullally 22:37 row
5,016
Meters
22:37.9
Time
2:15.3
Pace
301
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 119 |
July 02, 2026 06:11:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,016 | 2:15.3 | 141 | 797 | 301 | 19 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 19 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 19 |
| 22:37.9 | 588 | 2:14.2 | 145 | 820 | 36 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston