Adam Mullally 22:39 row
5,018
Meters
22:39.5
Time
2:15.4
Pace
301
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 115 |
June 21, 2026 08:38:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,018 | 2:15.4 | 141 | 797 | 301 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 20 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 |
| 22:39.5 | 603 | 2:12.2 | 151 | 857 | 38 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World