Adam Mullally v1000m/r...7 row
7,000
Meters
26:09.0
Time
1:52.0
Pace
492
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:09.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 97 |
January 12, 2026 06:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.0 | 7,000 | 1:52.0 | 249 | 1128 | 23 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1021 | 21 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 26 |
| 6:26.5 | 1,750 | 1:50.4 | 260 | 1145 | 22 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 25 |
| 6:30.0 | 1,750 | 1:51.4 | 253 | 1153 | 23 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 33 |
| 7:21.5 | 1,900 | 1:56.1 | 223 | 1043 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Forgotten Fortress, Bled - Aerobic Capacity 2