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Adam Mullally v9:00/r...34 row

11,645

Meters

45:00.0

Time

1:55.9

Pace

791

Calories

Rest Distance0
Rest Time
Overall Distance11,645
Overall Time45:00.0
Average Watts225
Calories Per Hour1054
Stroke Rate24
Stroke Count1070
Drag Factor95

January 10, 2026 07:15:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Race Of The Charles, Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,645 1:55.9 225 1054 24
9:00.0 2,406 1:52.2 248 1133 22
0:10.0 47 1:46.3 291 1800 36
1:30.0 455 1:38.9 362 1280 25
0:10.0 55 1:30.9 466 1800 36
1:30.0 385 1:56.8 219 1120 23
0:10.0 67 1:14.6 842 1800 36
1:30.0 418 1:47.6 281 1200 25
0:10.0 55 1:30.9 466 1800 30
1:30.0 392 1:54.7 231 1080 23
0:10.0 52 1:36.1 394 1800 36
1:30.0 413 1:48.9 271 1160 23
5:00.0 1,096 2:16.8 137 708 22
0:10.0 62 1:20.6 667 2160 42
1:30.0 412 1:49.2 269 1120 24
0:10.0 50 1:40.0 350 1800 36
1:30.0 386 1:56.5 221 1040 22
0:10.0 58 1:26.2 546 1800 30
1:30.0 419 1:47.3 283 1160 26
0:10.0 52 1:36.1 394 1440 30
1:30.0 393 1:54.5 233 1120 24
0:10.0 46 1:48.6 273 1440 30
1:30.0 400 1:52.5 246 1120 24
5:00.0 1,034 2:25.0 115 612 23
0:10.0 54 1:32.5 441 1800 42
1:30.0 399 1:52.7 244 1120 24
0:10.0 53 1:34.3 417 1440 36
1:30.0 385 1:56.8 219 1080 23
0:10.0 47 1:46.3 291 1080 30
1:30.0 394 1:54.2 235 1120 24
0:10.0 53 1:34.3 417 1440 30
1:30.0 391 1:55.0 230 1120 25
0:10.0 55 1:30.9 466 1440 36
1:30.0 392 1:54.7 231 1080 24
1:00.0 269 1:51.5 252 1140 24

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Workout Graph

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