Adam Mullally v1000m/r...7 row
8,000
Meters
30:24.7
Time
1:54.0
Pace
563
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:24.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 124 |
December 28, 2025 08:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.7 | 8,000 | 1:54.0 | 236 | 1110 | 22 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 21 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 22 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1425 | 24 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 22 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1427 | 25 |
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1131 | 22 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 on Hill Loop, Bled - Aerobic Capacity 1