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Adam Mullally v10:00/r...31 row

8,204

Meters

32:30.0

Time

1:58.8

Pace

550

Calories

Rest Distance0
Rest Time
Overall Distance8,204
Overall Time32:30.0
Average Watts209
Calories Per Hour1015
Stroke Rate25
Stroke Count808
Drag Factor101

December 19, 2025 06:19:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Castle Loop, Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,204 1:58.8 209 1015 25
10:00.0 2,607 1:55.0 230 1086 23
0:30.0 159 1:34.3 417 1560 30
0:30.0 112 2:13.9 146 720 22
0:30.0 155 1:36.7 386 1680 28
0:30.0 102 2:27.0 110 480 22
0:30.0 159 1:34.3 417 1560 30
0:30.0 106 2:21.5 124 720 24
0:30.0 157 1:35.5 401 1560 30
0:30.0 106 2:21.5 124 720 24
0:30.0 159 1:34.3 417 1560 30
4:00.0 898 2:13.6 147 765 23
0:30.0 161 1:33.1 433 1680 32
0:30.0 109 2:17.6 134 600 22
0:30.0 160 1:33.7 425 1680 32
0:30.0 105 2:22.8 120 600 24
0:30.0 161 1:33.1 433 1680 32
0:30.0 102 2:27.0 110 600 24
0:30.0 159 1:34.3 417 1560 34
0:30.0 105 2:22.8 120 720 24
0:30.0 157 1:35.5 401 1440 32
4:00.0 867 2:18.4 132 720 23
0:30.0 161 1:33.1 433 1560 34
0:30.0 103 2:25.6 113 600 24
0:30.0 157 1:35.5 401 1560 34
0:30.0 102 2:27.0 110 600 24
0:30.0 156 1:36.1 394 1560 32
0:30.0 99 2:31.5 101 600 22
0:30.0 157 1:35.5 401 1440 32
0:30.0 101 2:28.5 107 600 24
0:30.0 159 1:34.3 417 1560 32
1:00.0 203 2:27.7 108 600 23

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Workout Graph

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