Adam Mullally v1000m/r...18 row
7,000
Meters
28:45.0
Time
2:03.2
Pace
450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 104 |
December 17, 2025 06:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.0 | 7,000 | 2:03.2 | 187 | 939 | 25 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1037 | 23 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1665 | 37 |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 23 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1484 | 35 |
| 1:15.4 | 250 | 2:30.8 | 102 | 572 | 24 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1500 | 34 |
| 1:12.0 | 250 | 2:24.0 | 117 | 650 | 22 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1665 | 37 |
| 1:16.5 | 250 | 2:33.0 | 98 | 564 | 22 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 783 | 22 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1500 | 31 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 22 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1551 | 32 |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 23 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1531 | 33 |
| 1:18.0 | 250 | 2:36.0 | 92 | 553 | 22 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1440 | 32 |
| 5:29.0 | 1,250 | 2:11.6 | 154 | 820 | 23 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 on Full Circle, Bled - HIIT 1