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Adam Mullally v10:00/r...31 row

8,228

Meters

32:30.0

Time

1:58.4

Pace

554

Calories

Rest Distance0
Rest Time
Overall Distance8,228
Overall Time32:30.0
Average Watts210
Calories Per Hour1022
Stroke Rate26
Stroke Count831
Drag Factor101

December 15, 2025 06:25:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Race Of The Charles, Boston - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,228 1:58.4 210 1022 26
10:00.0 2,636 1:53.8 237 1110 23
0:30.0 160 1:33.7 425 1560 32
0:30.0 119 2:06.0 175 960 24
0:30.0 159 1:34.3 417 1560 32
0:30.0 113 2:12.7 150 840 24
0:30.0 155 1:36.7 386 1560 32
0:30.0 115 2:10.4 158 840 24
0:30.0 159 1:34.3 417 1560 32
0:30.0 102 2:27.0 110 720 24
0:30.0 162 1:32.5 441 1560 34
4:00.0 897 2:13.7 146 750 23
0:30.0 154 1:37.4 379 1560 32
0:30.0 110 2:16.3 138 720 24
0:30.0 156 1:36.1 394 1560 34
0:30.0 111 2:15.1 142 720 26
0:30.0 156 1:36.1 394 1560 34
0:30.0 104 2:24.2 117 600 24
0:30.0 158 1:34.9 409 1680 36
0:30.0 100 2:30.0 104 600 22
0:30.0 169 1:28.7 501 1680 38
4:00.0 844 2:22.1 122 645 23
0:30.0 158 1:34.9 409 1680 36
0:30.0 108 2:18.8 131 600 24
0:30.0 156 1:36.1 394 1560 36
0:30.0 105 2:22.8 120 600 24
0:30.0 158 1:34.9 409 1560 34
0:30.0 95 2:37.8 89 600 24
0:30.0 155 1:36.7 386 1440 34
0:30.0 94 2:39.5 86 600 24
0:30.0 164 1:31.4 457 1560 36
1:00.0 196 2:33.0 98 540 24

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Workout Graph

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