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Adam Mullally v5:00/r...21 row

4,892

Meters

19:00.0

Time

1:56.5

Pace

335

Calories

Rest Distance0
Rest Time
Overall Distance4,892
Overall Time19:00.0
Average Watts221
Calories Per Hour1057
Stroke Rate26
Stroke Count492
Drag Factor109

December 09, 2025 06:27:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Temple Island Shortcut, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,892 1:56.5 221 1057 26
5:00.0 1,308 1:54.6 232 1092 22
0:30.0 162 1:32.5 441 1680 36
0:30.0 116 2:09.3 162 720 22
0:30.0 160 1:33.7 425 1680 34
0:30.0 115 2:10.4 158 840 24
0:30.0 163 1:32.0 449 1680 36
0:30.0 108 2:18.8 131 600 22
0:30.0 161 1:33.1 433 1680 36
0:30.0 105 2:22.8 120 720 26
0:30.0 159 1:34.3 417 1560 34
2:30.0 535 2:20.1 127 648 23
0:30.0 162 1:32.5 441 1680 34
0:30.0 115 2:10.4 158 840 26
0:30.0 161 1:33.1 433 1560 32
0:30.0 106 2:21.5 124 840 24
0:30.0 157 1:35.5 401 1560 32
0:30.0 110 2:16.3 138 720 24
0:30.0 158 1:34.9 409 1440 30
0:30.0 108 2:18.8 131 840 26
0:30.0 164 1:31.4 457 1560 32
2:30.0 559 2:14.1 145 768 24

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