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Adam Mullally v5:00/r...21 row

4,853

Meters

19:00.0

Time

1:57.4

Pace

329

Calories

Rest Distance0
Rest Time
Overall Distance4,853
Overall Time19:00.0
Average Watts216
Calories Per Hour1038
Stroke Rate27
Stroke Count519
Drag Factor106

December 08, 2025 06:04:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Polar Loop, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,853 1:57.4 216 1038 27
5:00.0 1,311 1:54.4 234 1092 22
0:30.0 163 1:32.0 449 1680 34
0:30.0 120 2:05.0 179 840 24
0:30.0 160 1:33.7 425 1800 38
0:30.0 111 2:15.1 142 720 26
0:30.0 157 1:35.5 401 1560 36
0:30.0 111 2:15.1 142 720 26
0:30.0 161 1:33.1 433 1560 36
0:30.0 110 2:16.3 138 840 28
0:30.0 159 1:34.3 417 1680 38
2:30.0 540 2:18.8 131 648 24
0:30.0 163 1:32.0 449 1800 40
0:30.0 112 2:13.9 146 600 24
0:30.0 161 1:33.1 433 1680 38
0:30.0 107 2:20.1 127 720 26
0:30.0 160 1:33.7 425 1680 38
0:30.0 106 2:21.5 124 600 24
0:30.0 161 1:33.1 433 1560 38
0:30.0 103 2:25.6 113 720 26
0:30.0 162 1:32.5 441 1680 40
2:30.0 515 2:25.6 113 576 23

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Workout Graph

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