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Adam Mullally v2:00/r...20 row

8,842

Meters

34:58.0

Time

1:58.6

Pace

595

Calories

Rest Distance0
Rest Time
Overall Distance8,842
Overall Time34:58.0
Average Watts210
Calories Per Hour1020
Stroke Rate24
Stroke Count834
Drag Factor115

August 19, 2025 06:34:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Desert Eight, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,842 1:58.6 210 1020 24
2:00.0 502 1:59.5 205 990 22
2:00.0 531 1:52.9 243 1110 23
0:50.0 215 1:56.2 223 1080 23
0:09.0 47 1:35.7 399 1600 33
0:50.0 215 1:56.2 223 1080 25
0:09.0 51 1:28.2 509 1600 33
1:00.0 259 1:55.8 225 1080 26
1:00.0 321 1:33.4 429 1680 33
3:00.0 714 2:06.0 175 880 23
2:00.0 484 2:03.9 184 900 22
1:00.0 317 1:34.6 413 1620 31
3:00.0 706 2:07.4 169 880 23
2:00.0 486 2:03.4 186 930 22
1:00.0 312 1:36.1 394 1560 29
3:00.0 724 2:04.3 182 900 23
2:00.0 485 2:03.7 185 930 22
1:00.0 317 1:34.6 413 1560 32
3:00.0 704 2:07.8 168 860 23
2:00.0 477 2:05.7 176 900 23
4:00.0 975 2:03.0 188 960 23

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Workout Graph

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