Adam Mullally v1000m/r...7 row
7,000
Meters
26:37.8
Time
1:54.1
Pace
492
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:37.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 113 |
August 18, 2025 06:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.8 | 7,000 | 1:54.1 | 235 | 1110 | 23 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 21 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 27 |
| 6:35.9 | 1,750 | 1:53.1 | 242 | 1132 | 22 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 |
| 6:37.0 | 1,750 | 1:53.4 | 240 | 1125 | 23 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 |
| 7:28.9 | 1,900 | 1:58.1 | 212 | 1030 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2