Adam Mullally v10:00/r...3 row
6,519
Meters
25:00.0
Time
1:55.0
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,519 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 117 |
May 26, 2025 06:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,519 | 1:55.0 | 230 | 1091 | 22 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 21 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 25 |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley Homecoming, Henley - Regeneration Training 3