Adam Mullally v1000m/r...10 row
10,000
Meters
37:43.5
Time
1:53.1
Pace
710
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 37:43.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 121 |
May 22, 2025 06:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:43.5 | 10,000 | 1:53.1 | 241 | 1130 | 22 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 22 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 28 |
| 6:48.6 | 1,800 | 1:53.5 | 239 | 1123 | 22 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 29 |
| 6:44.9 | 1,800 | 1:52.4 | 246 | 1146 | 22 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 27 |
| 6:45.4 | 1,800 | 1:52.6 | 245 | 1143 | 22 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 31 |
| 7:04.9 | 1,800 | 1:58.0 | 213 | 1032 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5