Adam Mullally v2:30/r...3 row
9,019
Meters
35:00.0
Time
1:56.4
Pace
620
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,019 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 118 |
May 20, 2025 14:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 9,019 | 1:56.4 | 222 | 1063 | 20 |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 20 |
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1062 | 20 |
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1