Adam Mullally v1000m/r...7 row
7,000
Meters
26:57.7
Time
1:55.5
Pace
484
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:57.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 122 |
May 19, 2025 06:33:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:57.7 | 7,000 | 1:55.5 | 227 | 1077 | 21 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 19 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1665 | 30 |
| 6:58.4 | 1,750 | 1:59.5 | 205 | 1015 | 20 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1639 | 31 |
| 6:59.4 | 1,750 | 1:59.8 | 203 | 995 | 21 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1748 | 32 |
| 6:47.5 | 1,750 | 1:56.4 | 222 | 1051 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Mangrove Mirage, EXR World - Anaerobic Capacity 1