Alan Velez 24:57 row
5,055
Meters
24:57.8
Time
2:28.1
Pace
278
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 127 |
March 09, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.8 | 5,055 | 2:28.1 | 108 | 670 | 25 | 159 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 147 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 164 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 152 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 156 |
| 24:57.8 | 1,030 | 2:24.5 | 116 | 698 | 25 | 177 |
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Workout Graph
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