Alan Velez 5000m row
5,000
Meters
24:18.9
Time
2:25.8
Pace
278
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 126 |
March 08, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 687 | 27 | 163 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 30 | 155 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 30 | 166 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 580 | 26 | 153 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 644 | 26 | 155 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 28 | 188 |
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Workout Graph
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