Alan Velez 5000m row
5,000
Meters
28:31.6
Time
2:51.1
Pace
266
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 123 |
March 07, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.6 | 5,000 | 2:51.1 | 70 | 540 | 21 | 138 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 22 | 136 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 531 | 19 | 112 |
| 6:20.6 | 3,000 | 3:10.3 | 51 | 474 | 19 | 127 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 21 | 142 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 631 | 25 | 176 |
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Workout Graph
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