Alan Velez 4000m row
4,000
Meters
24:56.6
Time
3:07.0
Pace
204
Calories
127
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 125 |
March 05, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 4,000 | 3:07.0 | 53 | 483 | 22 | 127 |
| 5:32.1 | 800 | 3:27.5 | 39 | 434 | 22 | 112 |
| 4:57.8 | 1,600 | 3:06.1 | 54 | 486 | 24 | 125 |
| 5:53.2 | 2,400 | 3:40.7 | 33 | 411 | 20 | 119 |
| 4:24.5 | 3,200 | 2:45.3 | 77 | 566 | 25 | 133 |
| 4:09.2 | 4,000 | 2:35.7 | 93 | 618 | 24 | 148 |
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Workout Graph
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