Alan Velez 30:06 row
5,468
Meters
30:06.9
Time
2:45.2
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 124 |
March 01, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,468 | 2:45.2 | 78 | 567 | 25 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 28 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 26 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 26 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 0 |
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Workout Graph
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