Alan Velez 1x500m/2:00r row
500
Meters
1:54.0
Time
1:54.0
Pace
35
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:54.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 125 |
February 25, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | |
| r20 |
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Workout Graph
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