Alan Velez 10:23 row
2,019
Meters
10:23.6
Time
2:34.4
Pace
107
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 124 |
February 06, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.6 | 2,019 | 2:34.4 | 95 | 627 | 28 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 28 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 29 |
| 10:23.6 | 76 | 2:35.2 | 94 | 621 | 25 |
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Workout Graph
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