Alan Velez 8:00 row
1,329
Meters
8:00.0
Time
3:00.5
Pace
65
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 122 |
November 29, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,329 | 3:00.5 | 59 | 504 | 27 |
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 23 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 29 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 26 |
| 8:00.0 | 361 | 2:46.2 | 76 | 562 | 31 |
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Workout Graph
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