Alan Velez 20:00 row
1,816
Meters
20:00.0
Time
5:30.3
Pace
92
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 14 |
| Stroke Count | 283 |
| Drag Factor | 135 |
July 30, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,816 | 5:30.3 | 10 | 333 | 14 |
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 22 |
| 8:00.0 | 602 | 3:19.3 | 44 | 452 | 23 |
| 12:00.0 | 321 | 6:13.8 | 7 | 323 | 14 |
| 16:00.0 | 330 | 6:03.6 | 7 | 325 | 12 |
| 20:00.0 | 0 |
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Workout Graph
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