Alan Velez v250m/0:45r...12 row
3,000
Meters
12:54.1
Time
2:09.0
Pace
179
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 21:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 124 |
July 22, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 30 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:45 | 120 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 32 | |
| r: 0:45 | 108 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 31 | |
| r: 0:45 | 113 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 31 | |
| r: 0:45 | 106 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 31 | |
| r: 0:45 | 103 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 31 | |
| r: 0:45 | 81 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 31 | |
| r: 0:45 | 84 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 28 | |
| r: 0:45 | 95 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 30 | |
| r: 0:45 | 97 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 31 | |
| r: 0:45 | 94 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 31 | |
| r: 0:45 | 98 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 32 | |
| r: 0:45 | 102 | |||||
| r1,201 |
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Workout Graph
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