Alan Velez v4:00/3:00r...2 row
1,738
Meters
8:00.0
Time
2:18.0
Pace
100
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 126 |
July 20, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 30 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 3:00 | 401 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 31 | |
| r: 3:00 | 473 | |||||
| r874 |
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Workout Graph
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