Alan Velez v1:00/1:00r...4 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
124
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 14:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 125 |
July 18, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 28 | |
| r: 1:00 | 55 | |||||
| r384 |
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Workout Graph
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