Alan Velez 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
31
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 113 |
July 14, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 28 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 36 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 38 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 37 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 39 |
| 0:56.3 | 500 | 4:41.5 | 16 | 353 | 14 |
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Workout Graph
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