Alan Velez 16:41 row
3,019
Meters
16:41.5
Time
2:45.8
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 127 |
July 13, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.5 | 3,019 | 2:45.8 | 77 | 563 | 28 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 27 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 28 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 29 |
| 16:41.5 | 336 | 2:31.0 | 102 | 649 | 30 |
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