Steve Davis 3000m row
3,000
Meters
20:11.0
Time
3:21.8
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 95 |
March 09, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 3,000 | 3:21.8 | 43 | 446 | 19 |
| 4:19.1 | 600 | 3:35.9 | 35 | 419 | 19 |
| 3:57.5 | 1,200 | 3:17.9 | 45 | 455 | 20 |
| 3:51.7 | 1,800 | 3:13.0 | 49 | 467 | 21 |
| 4:09.4 | 2,400 | 3:27.8 | 39 | 434 | 19 |
| 3:53.3 | 3,000 | 3:14.4 | 48 | 463 | 20 |
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Workout Graph
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