Steve Davis 3000m row
3,000
Meters
18:54.2
Time
3:09.0
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 95 |
March 08, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.2 | 3,000 | 3:09.0 | 52 | 478 | 19 |
| 3:59.5 | 600 | 3:19.5 | 44 | 451 | 19 |
| 3:48.2 | 1,200 | 3:10.1 | 51 | 475 | 20 |
| 3:44.7 | 1,800 | 3:07.2 | 53 | 483 | 19 |
| 3:43.5 | 2,400 | 3:06.2 | 54 | 486 | 20 |
| 3:38.3 | 3,000 | 3:01.9 | 58 | 500 | 19 |
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Workout Graph
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