Steve Davis 3000m row
3,000
Meters
20:59.4
Time
3:29.9
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 94 |
March 05, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.4 | 3,000 | 3:29.9 | 38 | 430 | 17 |
| 4:36.2 | 600 | 3:50.1 | 29 | 398 | 17 |
| 4:09.5 | 1,200 | 3:27.9 | 39 | 434 | 18 |
| 4:06.9 | 1,800 | 3:25.7 | 40 | 438 | 18 |
| 4:03.7 | 2,400 | 3:23.0 | 42 | 443 | 17 |
| 4:03.2 | 3,000 | 3:22.6 | 42 | 444 | 17 |
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Workout Graph
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