Steve Davis 3000m row
3,000
Meters
19:47.7
Time
3:17.9
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 93 |
March 01, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 3,000 | 3:17.9 | 45 | 455 | 18 |
| 4:08.7 | 600 | 3:27.2 | 39 | 435 | 19 |
| 3:56.3 | 1,200 | 3:16.9 | 46 | 457 | 20 |
| 3:52.0 | 1,800 | 3:13.3 | 48 | 466 | 19 |
| 3:54.4 | 2,400 | 3:15.3 | 47 | 461 | 18 |
| 3:56.3 | 3,000 | 3:16.9 | 46 | 457 | 17 |
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Workout Graph
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