Steve Davis 30:00 row
4,539
Meters
30:00.0
Time
3:18.2
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 90 |
February 01, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,539 | 3:18.2 | 45 | 454 | 18 |
| 6:00.0 | 867 | 3:27.6 | 39 | 434 | 18 |
| 12:00.0 | 935 | 3:12.5 | 49 | 468 | 18 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 18 |
| 24:00.0 | 890 | 3:22.2 | 42 | 445 | 18 |
| 30:00.0 | 915 | 3:16.7 | 46 | 458 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.