Steve Davis 3000m row
3,000
Meters
18:21.9
Time
3:03.6
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 91 |
January 21, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.9 | 3,000 | 3:03.6 | 57 | 494 | 20 |
| 4:00.1 | 600 | 3:20.0 | 44 | 450 | 20 |
| 3:46.8 | 1,200 | 3:09.0 | 52 | 478 | 21 |
| 3:42.4 | 1,800 | 3:05.3 | 55 | 489 | 20 |
| 3:31.3 | 2,400 | 2:56.0 | 64 | 520 | 21 |
| 3:21.2 | 3,000 | 2:47.6 | 74 | 555 | 20 |
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Workout Graph
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