Steve Davis 3000m row
3,000
Meters
19:18.4
Time
3:13.0
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 90 |
January 18, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 3,000 | 3:13.0 | 49 | 467 | 20 |
| 3:34.4 | 500 | 3:34.4 | 36 | 422 | 19 |
| 3:06.1 | 1,000 | 3:06.1 | 54 | 486 | 24 |
| 3:10.3 | 1,500 | 3:10.3 | 51 | 474 | 20 |
| 3:17.9 | 2,000 | 3:17.9 | 45 | 455 | 19 |
| 3:03.6 | 2,500 | 3:03.6 | 57 | 494 | 20 |
| 3:06.1 | 3,000 | 3:06.1 | 54 | 486 | 19 |
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Workout Graph
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