Steve Davis 30:06 row
4,446
Meters
30:06.3
Time
3:23.1
Pace
218
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 92 |
January 15, 2025 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,446 | 3:23.1 | 42 | 443 | 16 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 18 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 17 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 18 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 16 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 17 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 16 |
| 30:06.3 | 11 | 4:46.3 | 15 | 351 | 10 |
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Workout Graph
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