Steve Davis 21:08 row
3,008
Meters
21:08.7
Time
3:30.8
Pace
149
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 91 |
January 13, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 3,008 | 3:30.8 | 37 | 428 | 17 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 17 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 17 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 19 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 19 |
| 21:08.7 | 93 | 6:09.3 | 7 | 323 | 16 |
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Workout Graph
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