Steve Davis 30:00 row
4,699
Meters
30:00.0
Time
3:11.5
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 89 |
January 11, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,699 | 3:11.5 | 50 | 471 | 20 |
| 6:00.0 | 838 | 3:34.7 | 35 | 421 | 19 |
| 12:00.0 | 955 | 3:08.4 | 52 | 479 | 22 |
| 18:00.0 | 965 | 3:06.5 | 54 | 485 | 20 |
| 24:00.0 | 977 | 3:04.2 | 56 | 492 | 20 |
| 30:00.0 | 965 | 3:06.5 | 54 | 485 | 19 |
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Workout Graph
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