Steve Davis 30:01 row
4,127
Meters
30:01.4
Time
3:38.2
Pace
205
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 91 |
January 11, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 4,127 | 3:38.2 | 34 | 415 | 16 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 16 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 17 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 18 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 16 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 15 |
| 30:01.4 | 689 | 3:38.7 | 33 | 415 | 16 |
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Workout Graph
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