Steve Davis 30:05 row
4,246
Meters
30:05.8
Time
3:32.6
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 91 |
January 11, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,246 | 3:32.6 | 36 | 425 | 18 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 18 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 18 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 19 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 18 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 19 |
| 30:00.0 | 731 | 3:25.1 | 41 | 439 | 17 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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