Steve Davis 20:00 row
3,057
Meters
20:00.0
Time
3:16.2
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 104 |
January 07, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,057 | 3:16.2 | 46 | 459 | 17 |
| 3:00.0 | 407 | 3:41.1 | 32 | 411 | 17 |
| 6:00.0 | 436 | 3:26.4 | 40 | 436 | 17 |
| 9:00.0 | 484 | 3:05.9 | 54 | 487 | 19 |
| 12:00.0 | 470 | 3:11.4 | 50 | 471 | 18 |
| 15:00.0 | 481 | 3:07.1 | 53 | 483 | 18 |
| 18:00.0 | 479 | 3:07.8 | 53 | 481 | 19 |
| 20:00.0 | 300 | 3:20.0 | 44 | 450 | 17 |
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Workout Graph
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