Steve Davis 4000m row
4,000
Meters
25:19.6
Time
3:09.9
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 110 |
January 06, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.6 | 4,000 | 3:09.9 | 51 | 475 | 19 |
| 1:34.3 | 200 | 3:55.7 | 27 | 391 | 18 |
| 1:23.4 | 400 | 3:28.5 | 39 | 432 | 19 |
| 1:17.9 | 600 | 3:14.7 | 47 | 463 | 20 |
| 1:18.8 | 800 | 3:17.0 | 46 | 457 | 19 |
| 1:15.7 | 1,000 | 3:09.2 | 52 | 477 | 19 |
| 1:15.7 | 1,200 | 3:09.2 | 52 | 477 | 21 |
| 1:13.9 | 1,400 | 3:04.7 | 56 | 491 | 19 |
| 1:14.0 | 1,600 | 3:05.0 | 55 | 490 | 19 |
| 1:12.4 | 1,800 | 3:01.0 | 59 | 503 | 19 |
| 1:14.2 | 2,000 | 3:05.5 | 55 | 488 | 19 |
| 1:16.9 | 2,200 | 3:12.2 | 49 | 469 | 18 |
| 1:16.0 | 2,400 | 3:10.0 | 51 | 475 | 18 |
| 1:14.8 | 2,600 | 3:07.0 | 54 | 484 | 19 |
| 1:20.7 | 2,800 | 3:21.7 | 43 | 446 | 17 |
| 1:14.8 | 3,000 | 3:07.0 | 54 | 484 | 19 |
| 1:10.3 | 3,200 | 2:55.7 | 64 | 521 | 20 |
| 1:13.8 | 3,400 | 3:04.5 | 56 | 491 | 21 |
| 1:11.4 | 3,600 | 2:58.5 | 62 | 511 | 20 |
| 1:15.5 | 3,800 | 3:08.7 | 52 | 479 | 18 |
| 1:05.0 | 4,000 | 2:42.5 | 82 | 580 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.