Steve Davis 30:00 row
4,495
Meters
30:00.0
Time
3:20.2
Pace
222
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 121 |
January 01, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,495 | 3:20.2 | 44 | 450 | 20 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 20 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 21 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 20 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 21 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 21 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 22 |
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Workout Graph
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