Steve Davis 500m row
500
Meters
3:15.6
Time
3:15.6
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 92 |
December 23, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 21 |
| 0:47.4 | 100 | 3:57.0 | 26 | 390 | 22 |
| 0:41.9 | 200 | 3:29.5 | 38 | 431 | 23 |
| 0:36.9 | 300 | 3:04.5 | 56 | 491 | 21 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 21 |
| 0:38.1 | 500 | 3:10.5 | 51 | 474 | 20 |
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Workout Graph
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