Steve Davis 1107m row
1,107
Meters
8:13.4
Time
3:42.8
Pace
55
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 91 |
December 22, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:13.4 | 1,107 | 3:42.8 | 32 | 408 | 16 |
| 1:31.6 | 200 | 3:49.0 | 29 | 400 | 17 |
| 1:26.8 | 400 | 3:37.0 | 34 | 417 | 17 |
| 1:27.2 | 600 | 3:38.0 | 34 | 416 | 17 |
| 1:30.4 | 800 | 3:46.0 | 30 | 404 | 15 |
| 1:25.1 | 1,000 | 3:32.7 | 36 | 425 | 18 |
| 0:45.0 | 1,107 | 3:30.2 | 38 | 429 | 17 |
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Workout Graph
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