Steve Davis 20:03 row
3,056
Meters
20:03.0
Time
3:16.8
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 92 |
December 20, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 3,056 | 3:16.8 | 46 | 457 | 21 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 20 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 21 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 21 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 20:03.0 | 6 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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